Is Stress Keeping You From The Life You Want?

Would you like to have:

Increased Energy

Reduced Migraine Pain



When was the last time you received the personal attention you deserve
and talked with someone about your health?

Schedule My Free Consultation Now

As an EFT Practitioner and Health Coach I am PASSIONATE About YOUR Health and Wellness.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

From the very first conversation I had with Wendy, I knew I wanted her to be my coach.  She is intuitive, empathetic and supportive. She possesses great listening skills, asks amazing questions to help you dig deep to find your own answers and helps you set achievable goals which she then holds you accountable to. She has a vast knowledge around nutrition, diet and exercise which she shares willingly, tailoring her program to meet your own personal needs. Whether you are looking to lose weight, gain more energy, or simply adopt a healthier lifestyle, I encourage you to book a free consultation with her.

Jan Osmond

Wendy’s strengths are truly listening and compassion. Wendy has the ability to really understand what you are saying, she is able to see under the surface and give support and guidance where you need it most.  Wendy has helped me each week by holding me accountable for the goals I set.  Her gentle approach helps me to remain calm when I am not able to complete all of my tasks that I have set for myself.

I would describe Wendy as loving, caring, strong, open minded, as well as successful.  I would highly recommend Wendy to everyone that would like a lifestyle transformation in the area with dealing with a troublesome past as well as anyone who would like to improve the way they eat for better health.


Wilton, NH

Here are some things we can accomplish together


Reduction in Migraines

What are your food triggers?

Do you have allergies?

How are you sleeping?

Let’s discover the source.


Increase Energy

Too much work stress?

Sugar burnout?

Lack of exercise?

Toxic relationships?

Let’s explore how you can empower your life.


Stress Reduction

Is stress making you sick?

Does fear hold you back?

Are you emotionally stuck?

With one simple to learn tool, you will be free to be who you were born to be.

Let me show you how.



Connect the dots between who you are and who you want to be.

Set your personal goals and we’ll work together towards sustainable change.